Pilates

The Pilates exercise method is an excellent means of getting the body functioning properly and controlling its movement. It is suitable for all ages. The system of exercises on the mat forms the basis of this method. It can eliminate acquired imbalances and movement habits, increase physical fitness without overloading the joints and ultimately leads to a healthy self-esteem and a comfortable feeling in
one’s own body. Performed by Mgr. Olga Letenajová Art.D.

Suitable for ages 15 and up.

More info here.