Feldenkrais – open level

The Feldenkrais Method is a somatic method that connects the mind and body through movement. It leads to improved perception, sensation, movement and develops neuroplasticity of the brain. The method is a natural learning process that uses mindful movement and focused attention. Through these, it helps us to identify our movement stereotypes and habitual patterns of movement and behaviour and guides us non-violently on how to work with them. The Feldenkrais Method is recognized worldwide for its remarkable ability to improve upright posture and postural alignment, and to develop flexibility and coordination of movement. It can be practiced by people of all ages, occupations and experience. It requires no prior training or special aptitudes.
Performed by Mgr. Miroslava Kovářová, ArtD.

Suitable from 18 years of age.